Sneak in the Veggies!

Getting your family to eat more vegetables can be a challenge!  Use these simple tips to sneak healthy vegetables into your family meals to boost nutrition: Tip 1: Sneak in the Veggies! Add pureed veggies to soups, stew, sauces and casseroles to pump up the nutrition. Canned pumpkin, loaded with vitamin A, is convenient but so are jars of baby food vegetables.