This Month's Featured Strategy

  • Three Healthy Eating Plans to Manage Diabetes

    Three Healthy Eating Plans to Manage Diabetes                 The American Diabetes Association does not endorse or recommend one particular diet, instead they recommend a healthy eating plan combined with physical activity to manage diabetes.  So, what is a healthy eating plan?  While there is no one definition, a healthy eating plan typically emphasizes plant based foods including vegetables and fruit, hearty ...

  • Bite into a Healthy Lifestyle

    Bite into a Healthy Lifestyle March is National Nutrition Month® and we want to help you bite into a healthy lifestyle. There isn’t one definition of health, it can have different meanings depending on the individual. The important thing is to move along toward a healthier lifestyle, no matter your starting point.

  • February 2015

    Squeeze In Citrus   Growing up, I remember my mom handing me an orange with a sipper-straw sticking out so that I could drink the juice directly from the orange itself. Looking back now, I remember squeezing that orange to get every last drop - what a fun way to enjoy a slice of citrus!   Vibrantly colored citrus fruits including oranges, grapefruits, lemons and limes can help you bust through the winter blues.

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