Everything listed under: fat

  • Green Light for Saturated Fats?

      A recent study (meta-analysis of 76 studies) published in the March 17, 2014 issue of the journal Annals of Internal Medicine, did NOT find that people who ate higher levels of saturated fat had more heart disease than those who ate less. NOR did it find less disease in those eating higher amounts of unsaturated fat, including monounsaturated fat such as olive oil or polyunsaturated fats such as corn or soybean oil.  The research team concluded that the current national dietary guide...

  • Fat Fighting Foods